Delicious Vegetarian Lasagna

I always loved my mother’s classic lasagna. But to stay true to my healthy lifestyle, I added my vegetarian twist to this amazing dish. It is now not only healthier, but more delicious than ever! Continue reading Delicious Vegetarian Lasagna

Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It

Get the Most From Your Foods: Three Tips to Optimize Nutrition

I recently attended a seminar presented by our hospital’s director of nutrition concerning the importance of superfoods. He presented 10 superfoods he believes to be essential for a healthy diet. Until that moment, I had always thought you could just eat your fruits Continue reading Get the Most From Your Foods: Three Tips to Optimize Nutrition

DIY Compost Bin & 8 Helpful Maintenance Tips

Because I live in a townhouse, I don’t have the vast amount of yard space my family had growing up in the suburbs, so what I do with that space is crucial. I want to cover every inch with flowers Continue reading DIY Compost Bin & 8 Helpful Maintenance Tips

6 Reasons to Start Composting

Growing up my family had a small area of the yard designated for dirt and food scraps. When I was a kid, I didn’t see compost, but instead I saw it as just another chore on the list of things to Continue reading 6 Reasons to Start Composting