Delicious Vegetarian Lasagna

I always loved my mother’s classic lasagna. But to stay true to my healthy lifestyle, I added my vegetarian twist to this amazing dish. It is now not only healthier, but more delicious than ever! Continue reading Delicious Vegetarian Lasagna

Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It

Get the Most From Your Foods: Three Tips to Optimize Nutrition

I recently attended a seminar presented by our hospital’s director of nutrition concerning the importance of superfoods. He presented 10 superfoods he believes to be essential for a healthy diet. Until that moment, I had always thought you could just eat your fruits Continue reading Get the Most From Your Foods: Three Tips to Optimize Nutrition