July 2017 Blogging Update

Hello everyone! Welcome to my July 2017 Blogging Update! I started Grounded and Well-Rounded in May 2017 as a way to document the things I have learned while working to develop a healthy lifestyle. My hope is that what I share Continue reading July 2017 Blogging Update

Delicious Vegetarian Lasagna

I always loved my mother’s classic lasagna. But to stay true to my healthy lifestyle, I added my vegetarian twist to this amazing dish. It is now not only healthier, but more delicious than ever! Continue reading Delicious Vegetarian Lasagna

How to Wake Up Earlier: 9 for Success

Follow my blog with Bloglovin Often I find myself reading articles about CEOs and big time executives who wake up before the sun. I feel a pang of guilt when I think about how most of their day’s task are Continue reading How to Wake Up Earlier: 9 for Success

Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It

Blogging Journey: June Update

I began my blogging expedition a little over a month ago (May 2016). I created the Grounded and Well-Rounded blog to document my wellness journey. I wanted to explore ways to live a healthier and greener lifestyle, pay down my Continue reading Blogging Journey: June Update