What I Learned Going One Week With No Added Sugar

Have you ever heard of a no added sugar cleanse? Until recently, the thought has never occurred to me. I have always made a conscious effort to not eat a lot of sweets, but I recently learned that sugar is Continue reading What I Learned Going One Week With No Added Sugar

Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It