Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It

Blogging Journey: June Update

I began my blogging expedition a little over a month ago (May 2016). I created the Grounded and Well-Rounded blog to document my wellness journey. I wanted to explore ways to live a healthier and greener lifestyle, pay down my Continue reading Blogging Journey: June Update

Seven Tips to Protect You from UV Rays

I’ve said it once, I’ll say it again and again: I LOVE SUMMER! There’s nothing better than feeling the warmth of the sun on my skin, but as an educated healthcare professional, I can’t (in good conscious) be outside without Continue reading Seven Tips to Protect You from UV Rays

The Benefits & Dangers of the Summer Sun

  I don’t know about you, but for me, Memorial Day weekend is the official kick-off of summer! Memorial weekend is when public pools finally open, gardens get planted, and the scent of barbecues flood the air. Now that summer Continue reading The Benefits & Dangers of the Summer Sun