What I Learned Going One Week With No Added Sugar

Have you ever heard of a no added sugar cleanse? Until recently, the thought has never occurred to me. I have always made a conscious effort to not eat a lot of sweets, but I recently learned that sugar is Continue reading What I Learned Going One Week With No Added Sugar

Delicious Vegetarian Lasagna

I always loved my mother’s classic lasagna. But to stay true to my healthy lifestyle, I added my vegetarian twist to this amazing dish. It is now not only healthier, but more delicious than ever! Continue reading Delicious Vegetarian Lasagna

The Beginning of our Journey

Welcome to Grounded and Well-rounded! My name is Colin, the creator and author of Grounded and Well-Rounded.┬áBecause of my positive attitude and energetic nature, I see every experience as a learning opportunity (yep, I’m one of those people). I am Continue reading The Beginning of our Journey