How to Wake Up Earlier: 9 for Success

Follow my blog with Bloglovin Often I find myself reading articles about CEOs and big time executives who wake up before the sun. I feel a pang of guilt when I think about how most of their day’s task are Continue reading How to Wake Up Earlier: 9 for Success

Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It

Blogging Journey: June Update

I began my blogging expedition a little over a month ago (May 2016). I created the Grounded and Well-Rounded blog to document my wellness journey. I wanted to explore ways to live a healthier and greener lifestyle, pay down my Continue reading Blogging Journey: June Update

The Beginning of our Journey

Welcome to Grounded and Well-rounded! My name is Colin, the creator and author of Grounded and Well-Rounded.┬áBecause of my positive attitude and energetic nature, I see every experience as a learning opportunity (yep, I’m one of those people). I am Continue reading The Beginning of our Journey