Blogging Journey: June Update
Get the Most From Your Foods: Three Tips to Optimize Nutrition
DIY Compost Bin & 8 Helpful Maintenance Tips
Seven Tips to Protect You from UV Rays
The Beginning of our Journey

Get the Most From Your Foods: Three Tips to Optimize Nutrition

I recently attended a seminar presented by our hospital’s director of nutrition concerning the importance of superfoods. He presented 10 superfoods he believes to be essential for a healthy diet. Until that moment, I had always thought you could just eat your fruits Continue reading Get the Most From Your Foods: Three Tips to Optimize Nutrition

DIY Compost Bin & 8 Helpful Maintenance Tips

Because I live in a townhouse, I don’t have the vast amount of yard space my family had growing up in the suburbs, so what I do with that space is crucial. I want to cover every inch with flowers Continue reading DIY Compost Bin & 8 Helpful Maintenance Tips

6 Reasons to Start Composting

Growing up my family had a small area of the yard designated for dirt and food scraps. When I was a kid, I didn’t see compost, but instead I saw it as just another chore on the list of things to Continue reading 6 Reasons to Start Composting

Seven Tips to Protect You from UV Rays

I’ve said it once, I’ll say it again and again: I LOVE SUMMER! There’s nothing better than feeling the warmth of the sun on my skin, but as an educated healthcare professional, I can’t (in good conscious) be outside without Continue reading Seven Tips to Protect You from UV Rays

The Benefits & Dangers of the Summer Sun

  I don’t know about you, but for me, Memorial Day weekend is the official kick-off of summer! Memorial weekend is when public pools finally open, gardens get planted, and the scent of barbecues flood the air. Now that summer Continue reading The Benefits & Dangers of the Summer Sun