Blogging Journey: June Update
Get the Most From Your Foods: Three Tips to Optimize Nutrition
DIY Compost Bin & 8 Helpful Maintenance Tips
Seven Tips to Protect You from UV Rays
The Beginning of our Journey

What I Learned Going One Week With No Added Sugar

Have you ever heard of a no added sugar cleanse? Until recently, the thought has never occurred to me. I have always made a conscious effort to not eat a lot of sweets, but I recently learned that sugar is Continue reading What I Learned Going One Week With No Added Sugar

July 2017 Blogging Update

Hello everyone! Welcome to my July 2017 Blogging Update! I started Grounded and Well-Rounded in May 2017 as a way to document the things I have learned while working to develop a healthy lifestyle. My hope is that what I share Continue reading July 2017 Blogging Update

Delicious Vegetarian Lasagna

I always loved my mother’s classic lasagna. But to stay true to my healthy lifestyle, I added my vegetarian twist to this amazing dish. It is now not only healthier, but more delicious than ever! Continue reading Delicious Vegetarian Lasagna

How to Wake Up Earlier: 9 for Success

Follow my blog with Bloglovin Often I find myself reading articles about CEOs and big time executives who wake up before the sun. I feel a pang of guilt when I think about how most of their day’s task are Continue reading How to Wake Up Earlier: 9 for Success

Protein & Where To Get It

One aspect of my wellness journey is to enhance my fitness routine, so I can build strength, endurance, and stamina. To hold myself accountable for this change, I took the initiative and signed up to do the Tough Mudder. However, during Continue reading Protein & Where To Get It